The Banishing Mia Diet
Follow this diet for 1 week (or longer if needed) to break out of the binge/purge cycle. Feel free to substitute similar foods (such as oatmeal for oatbran or chicken for salmon, etc...) to add a little variety or to suit your tastes.
The plan allows up to 1200 calories a day.
The menu shown below totals approximately 840 calories. The remaining calories up to 1200 will be discretionary, to allow flexibility, but should be used wisely to prevent binges on things like fruits and veggies or fat free dairy.
After one week of this begin lowering your intake to meet your ultimate goal weight. For some, 1200 may seem like a lot of calories, however, this plan should replenish your body of the nutrients purging has depleted from it as well as breaking the binge/purge cycle to allow yo to enter my next stage toward perfection.
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Breakfast: Oat bran/blueberries (150 cals).
Snack: 1 grapefruit (100 cals)
Lunch: Salmon, spinach, and fat free dressing (150 cals).
Snack: 1 cup coffee w/ sugar free creamer (40 cals).
Snack: Yogurt (100 cals)
D: Light Veggie Soup w/ FF cheese (150 cals).
S: Oat Bran w/ Strawberries (150 cals).
